Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
501
Calories
24g
Protein
2g
Fat
100g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked U.S. arborio or medium grain rice
- 1 cup orange juice, divided
- 1/2 cup nonfat yogurt
- 1 1/2 tablespoons brown sugar
- 1 1/2 cups blueberries
- =
Directions
1
Combine rice and 1/2 cup orange juice in 3-quart saucepan. Cook over medium-high heat 15 minutes or until orange juice is absorbed. Add remaining orange juice, stirring until juice is absorbed. Add yogurt and brown sugar; stir until dissolved. Fold in blueberries just before serving
Recipe sourced from
fandom