Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
858
Calories
65g
Protein
39g
Fat
61g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Turkey | 100g cooked | 189 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tablespoon olive oil
- 2 cups (about 8 ounces) sliced fresh mushrooms
- 1 small onion, minced
- 1 clove garlic, minced
- 3 cups cooked brown rice
- 1 cup (6 ounces) diced turkey ham
- 1/2 cup chopped walnuts (optional)
- 1/4 cup chopped fresh parsley
- 1 tablespoon white wine vinegar
- 1 tablespoon Dijon mustard
- 1/4 teaspoon ground black pepper
- =
Directions
1
Heat oil in Dutch oven or large saucepan over medium-low heat until hot. Add mushrooms, onion and garlic; cook until tender. Stir in rice, ham, walnuts, parsley, vinegar, mustard and pepper; cook, stirring, until thoroughly heated.
Recipe sourced from
fandom