Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
613
Calories
40g
Protein
18g
Fat
72g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tablespoon vegetable oil
- 1 pound boneless skinless chicken breasts, cut into 1/4-inch thick strips
- 2 cups broccoli flowerets
- 3/4 cup orange juice
- 1 teaspoon garlic powder
- 1/2 teaspoon ground ginger
- 1 package (4- to 6-ounces) chicken flavored seasoned rice mix, prepared according to package directions
- =
Directions
1
Heat oil in large skillet over medium-high heat until hot. Add chicken, cook and stir 2 to 3 minutes until chicken is no longer pink. Add broccoli; cook 2 to 3 minutes or until chicken is beginning to brown and broccoli is tender.
2
Reduce heat to medium; add orange juice, garlic powder and ginger. Cook 2 to 3 minutes more or until liquid is slightly reduced. Stir in rice; serve immediately.
Recipe sourced from
fandom