Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
309
Calories
8g
Protein
16g
Fat
41g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups cauliflower florets, cooked
- 6 plum tomatoes, split
- 1 tsp olive oil
- 2 green onions
- 1/4 cup green olives
- juice of a lemon
- 1 tsp oregano
- 1 tsp tabasco
- pinch of nutmeg
- fresh ground black pepper
- =
Directions
1
Preheat a nonstick sauté pan. Add the olive oil and green onion and sauté for a minute. Add the olive oil and green onion and sauté for a minute. Add the cauliflower, oregano, lemon, tabaco, nutmeg, and black pepper. Cook for 2 minutes and serve. Nutrtional Information Calories 35, Protein 1g, Fat 1g, Cholesterol 7mg, Fiber 2g, Sodium 65mg Temperature: medium then low From the cookbook of George Hirsch "Living It Up"
Recipe sourced from
fandom