Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wheat Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soybean | not in our table | 0 |
| Soybean Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 2 1/2 quart soybeans, cooked and drained*
- 10 oz fresh whole wheat bread crumbs (1-1/4 qt)
- 2 1/2 cups onions, finely chopped 13 oz
- 1/4 cup garlic, minced 1 oz
- 1 1/4 cups carrots, grated 7 oz
- 1 1/4 cups soy protein isolates 5 oz
- 2/3 cup fresh parsley, chopped
- 2 1/2 tsp dried thyme, crushed
- 2 1/2 tsp salt
- 1 1/4 tsp ground pepper
- 5 eggs, beaten
- soybean oil as needed
- 24 lemon wedges
- =
Directions
Coarsely mash cooked soybeans until lumpy. Combine all ingredients in large bowl. Form 1/3-cup portions into patties. Cook on a lightly oiled griddle over medium heat until thoroughly heated and browned on both sides. Serve 2 cakes per serving with a lemon wedge. *Add 1 pound dry soybeans to 1-1/2 to 2 quarts boiling water; boil 5 minutes. Cover pot, remove from heat and let stand 1 hour. Drain; add 1-1/2 quarts water. Do not add salt at this point or it will delay the softening of the beans. Bring beans and water to boil; reduce heat and simmer, with lid tilted on pot, about 3 hours or until beans are tender. Yield: 1 to 1-1/2 quarts cooked beans. Recipe from United Soybean Board