Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
562
Calories
35g
Protein
30g
Fat
40g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Pimento | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pkg jiffy corn muffin mix
- 1 small jar pimentos
- 1 large egg (well beaten)
- 1 med onion (chopped)
- 1 small bell pepper (chopped)
- 1 can creeamed corn (15 oz)
- 1 cartn sour cream (8 oz)
- 1/4 cup vegetable oil
- 1 pkg cheddar cheese (8 oz)
- =
Directions
1
Mix all the above ingredients together and put half of the mixture in a 1 quart size, greased, baking dish. Top with half of the grated Cheddar Cheese and pour the remaining mixture in. Top with other half of grated Cheddar Cheese and bake at 375 degrees for about half an hour or until done (when knife inserted in middle comes out clean)
Recipe sourced from
fandom