Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
1094
Calories
46g
Protein
29g
Fat
162g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- -part 1:
- 1/2 cup soy flour
- 1/2 cup whole wheat flour
- 1/2 cup unbleached all-purpose flour
- 2 tbsp wheat germ
- 2 tbsp powdered milk
- 2 tbsp unprocessed bran
- 1 tbsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- grated peel of 1 orange
- -part 2:
- 2 ea eggs, separated
- 1/2 cup plain yogurt
- 1/4 cup oil
- 1 tbsp molasses
- 1 tbsp honey
- 1 1/2 cup orange juice
- =
Directions
1
Combine the first 10 ingredients. Reserve the egg whites and add the egg yolks and the remaining ingredients to the flour mixture in a food processor, blend well. Beat the egg whites until stiff; fold into the pancake mixture. Cook on a 300 degree griddle, for 2-½ minutes on one side and 1 minute on the other. Makes about 36 3-inch cakes.
Recipe sourced from
fandom