Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
958
Calories
74g
Protein
19g
Fat
112g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 rib pork chops
- 1 med onion sliced
- 2 tbsp. flour
- 1/2 can tomato paste
- 1/4 cup red wine
- 1 cup chicken broth
- 1/4 tsp granulated garlic
- 1/4 tsp orgeano or basil
- =
Directions
1
Salt & pepper pork chops & sprinkle with flour. Brown chops with butter in frying pan. Remove chops & set aside. Add onions with butter & flour. Fry until transluscent. Add tomato paste. Stir well. Add red wine & stir until reduced by half. Return chops to sauce & add spices. Simmer. The longer you simmer, the more tender the chops. Serve over fresh linguine. Garnish with parmesan cheese. SIMPLY DELICIOUS!
Recipe sourced from
fandom