Photo: Irene Kredenets
Estimated Nutrition (whole recipe, rough)
283
Calories
17g
Protein
6g
Fat
42g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Pita Bread | 1 slice (30g) white | 79 |
| Peach | 1 medium (150g) | 59 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 large or 2 small thinly sliced fresh california peaches
- 1 uncut pita bread pieces
- 1 cup low fat or nonfat cottage cheese
- 1/4 cup chopped fresh mint leaves
- 12 thin slices of cucumber or red bell pepper
- =
Directions
1
Warm pita bread and cut them in half. Fill each with cottage cheese, mint, peaches and cucumber slices. Makes 2 servings. Recipe and photo reprinted with permission from California Tree Fruit Agreement
Recipe sourced from
fandom