Photo: Irene Kredenets
Estimated Nutrition (whole recipe, rough)
101
Calories
2g
Protein
1g
Fat
25g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peach | 1 medium (150g) | 59 |
| Plum | 1 medium (66g) | 30 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nectarine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups pitted, sliced fresh california peaches or plums or nectarines
- 1 tbsp lemon juice
- =
Directions
1
Combine peaches, plums OR nectarines and lemon juice in blender; puree. Pour into ice cube trays; freeze. Serve with iced tea, club soda or lemonade. Recipe and photo reprinted with permission from California Tree Fruit Agreement
Recipe sourced from
fandom