Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
546
Calories
7g
Protein
2g
Fat
141g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Peach | 1 medium (150g) | 59 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Watermelon | 1 cup diced (152g) | 46 |
| Plum | 1 medium (66g) | 30 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nectarine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- sliced fresh california peach
- sliced fresh california nectarine
- sliced fresh california plum
- watermelon cubes
- sliced banana
- pineapple chunks
- apple wedges
- honeydew or cantaloupe cubes
- honey and lemon juice dressing (optional)
- =
Directions
1
In a large salad bowl, combine fresh California peach, nectarine and plum slices; watermelon cubes; sliced bananas; pineapple chunks; apple wedges; honeydew or cantaloupe cubes. If desired, drizzle a light honey and lemon juice dressing over the fruit and serve. Recipe and photo reprinted with permission from California Tree Fruit Agreement
Recipe sourced from
fandom