Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
247
Calories
7g
Protein
13g
Fat
30g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pimento | not in our table | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups fresh cut-from-the-cob corn kernels
- 8 oz fresh chinese pea pods, sliced into thirds
- 3 tbsp diced pimento, drained
- 2 tbsp margarine
- dash of salt
- dash of pepper
- 1/3 cup roasted and chopped oregon hazelnuts
- =
Directions
1
In a saucepan, melt margarine. Add corn, salt and pepper, and cook for 4 minutes. Add pimento and pea pods and continue to cook for 4 to 6 minutes. Add hazelnuts and serve.
Recipe sourced from
fandom