Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
975
Calories
12g
Protein
51g
Fat
138g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Avocado | 1 medium (150g) | 240 |
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Kiwi | 1 medium (69g) | 42 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 mango
- 1 avocado
- 1 banana
- 1 papaya
- 1 orange
- 1/3 pineapple
- 1/4 cup of raisins
- 2 kiwis
- 2 bananas
- shredded fresh coconut
- =
Directions
1
How do you handle a hungry man? Cut fruit into good-sized pieces, except avocado, which is cut in small pieces. Blend banana, orange and raisins until smooth. Mix well with fruit and sprinkle with fresh shredded coconut. Recipe reprinted with permission from HealthRecipes.com
Recipe sourced from
fandom