Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
478
Calories
20g
Protein
22g
Fat
49g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Coffee | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- crust
- 1 1/4 cup graham cracker crumbs
- 1/4 cup unsweetened cocoa
- 1/3 cup unsweetened applesauce
- 1/4 cup sugar
- 1/4 tsp cinnamon
- 2 tsp margarine
- filling
- 18 oz nonfat frozen coffee yogurt
- 2 tbsp chocolate syrup
- =
Directions
1
In a medium bowl, mix crumbs, cocoa, sugar, cinnamon, applesauce and margarine until combined. Press mixture evenly on bottom and side of a 9-inch pie pan. Bake approximately 10 minutes at 350 degrees until firm. Cool and set aside. Refrigerate. Spread softened yogurt evenly over pie crust to form filling. Place in freezer. Drizzle with chocolate syrup before serving
Recipe sourced from
fandom