Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup pickles
- 2 cups tomatos
- 2 lbs steak
- 1/2 cup lemon juice
- 3/4 cup red peppers
- 3/4 cup green peppers
- 1/2 cup co-jack cheese
- 1/4 cups sweet onion sauce
- 2 cups rice
- 2 cups corn
- =
Directions
Heat Grill to 250 F Put Steak on the Grill wait 5-13mins to be done Cut up Red Peppers into bite size Cut up Green Peppers into bite Size Put both peppers in a bowl Boil the Peppers until done wait 5-10mins Cut up Pickles into Bite Size Cut Up Tomato's into bite size Put the Pickles,Tomatos into the Bowl So Heat rice for 10-20mins when done put butter on rice put the rice into the Bowl Cut up Cheese into tiny Pieces Put the Cheese In the Bowl Heat the Corn for 5-15mins Put the Corn In the Bowl Heat the Bowl for 15-30mins Let it Cool off for 5-20mins