Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Marjoram | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 green bell pepper
- 1 lbs beef ground round
- 1/2 cup onion
- 1 tbsp garlic
- 2 tbsp olive oil
- 1/4 tsp basil
- 1/4 tsp thyme
- 1/4 tsp marjoram
- 1/4 tsp salt
- 1/4 tsp black pepper
- 16 oz canned stewed tomatoes
- 8 oz tomato sauce
- 1/4 cup water
- quick cooking
- 2 oz mozzarella cheese
- =
Directions
Cut tops from peppers, remove seeds blanch in boiling water for 5 minutes, drain well. Heat olive oil in a skillet, over a moderate flame. Add ground beef, onions, and garlic Saute for 5 minutes. Add oregano, basil, thyme, marjoram, salt, pepper, tomatoes, half of tomato sauce, water, and rice-stir to mix well. Cover and simmer over a medium-low flame for 15 minutes place peppers upright in a casserole. Fill with meat mixture, pack tightly. Surround with remaining meat mixture. Pour remaining tomato sauce over all. Top with grated mozzarella. Remove from oven. Serve hot.