Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
182
Calories
2g
Protein
1g
Fat
49g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 apple, cored and sliced
- 1/2 inch fresh ginger (less if you find the taste too strong)
- handful of grapes
- 1/4 lemon
- 1/2 lime
- sparkling mineral water
- =
Directions
1
Remove the grapes from the stem. Juice the apple and ginger together, then juice the rest of the fruit. Pour the juice in a large glass and fill to the top with sparkling water and serve with ice. Recipe reprinted with permission from HealthRecipes.com
Recipe sourced from
fandom