Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup fresh mushrooms, sliced
- 3/4 cup carrot, shredded
- 3 green onions, bias-sliced into 1-inch length
- 4 whole wheat bread, cut into 1/2 inch cubes then toasted (about 3 cups)
- 1/2 8-oz can water chesnuts, drained and chopped (about 1/2 cup)
- 2 tbsp soy sauce
- 1 tbsp dry sherry
- 1 tbsp cooking oil
- 1/4 tsp garlic powder
- dash of ground ginger
- 1/2 cup chicken broth
- 1 3-lb broiler-fryer chicken
- =
Directions
For stuffing, in a 1 1/2-quart casserole cook mushrooms, carrots, green onions, and 2 tablespoon water, covered, on 100% power ( high) 3 to 4 minutes or till crisp-tender. Add bread cubes and water chesnuts. Combine soy sauce, sherry, oil, garlic powder, and ginger. Toss stuffing with 1 tablespoon soy mixture and enough broth to moisten. Set aside. Rinse chicken; pat dry. Pull neck skin to back of bird; twist wing tips under the chicken. Tie legs to tail. Place chicken, breast side down, in a dish. Brush with some of the remaining soy mixture. Place in microwave oven, allowing 2 to 3 inches between the chicken and the oven walls and ceiling. Cover loosely with waxed paper. Cook on high 10 minutes. Turn chicken breast side up . Brush with remaining soy mixture. To prevent overcooking, shield drumsticks and wing tips with small foil pieces. Cook, covered, on high to 8 to 10 minutes or till no longer pink. Let stand 10 minutes. Meanwhile, cook stuffing, covered, on high for 3 minutes or till heated through. Serve with chicken.