Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Raspberry | 1 cup (123g) | 64 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Jicama | 1 cup (120g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Pecan | 1 half (4g) | 20 |
| Celery | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- from the sneaky kitchen
- contributed by frank 'n russ
- mixed salad greens
- sliced celery
- sliced radishes
- sliced jicama
- carrot, shaved
- red onion, thinly sliced
- whole pecans
- mandarin orange wedges
- dressing:
- 1/2 cup extra virgin olive oil
- 1/4 cup rice vinegar
- 1/4 cup raspberry vinegar
- 3 tbsp tequila
- =
Directions
Start with a large wooden salad bowl filled with mixed greens; we recommend mixing fresh spinach, butter lettuce, red leaf lettuce, and hearts of romaine. Add sliced celery, radishes, and jicama for crunch. We also added carrot shavings for color and thinly sliced red onion for pop. Add whole pecans and mandarin orange wedges to the greens. Now add the salad dressing, and toss like mad! Mix the dressing. Don't add to the salad until just before serving. As a final touch, add some good quality large size croutons and fresh milled black pepper.... and rush to the table! Delicious. Find this recipe at http://sneakykitchen/Recipes/pacific_salad.htm