Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
301
Calories
7g
Protein
12g
Fat
42g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Butter | 1 tbsp (14g) | 102 |
| Apricot | 1 medium (35g) | 17 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cup Water
- 2 oz Apricots, dried, finely
- -chopped
- 1 tsp Margarine, nondairy
- 1/3 tsp Cardamom
- 1 cup Couscous
- =
Directions
1
1 Combine water, apricots, margarine and cardamom in 1 quart casserole dish.
2
3 Microwave on high for 4 minutes, or until water reaches full boil.
3
4 Add couscous.
4
6 Let stand 5 minutes or until liquid is absorbed.
5
7 Serves 5
Recipe sourced from
fandom