Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Tahini | 1 tbsp (15g) | 89 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Natto | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cup Brown rice, cooked
- Egg replacer for 1 egg
- 1 1/2 cup Whole grain bread crumbs
- 1/3 cup Onion, finely chopped
- 1/3 cup Arame, soaked
- 2 tbsp Natto or other type of miso
- 1 tsp Thyme
- 2 tbsp Tahini
- =
Directions
1 Place all the ingredients in a large bowl.
2 Mix well, using your hands if necessary.
3 Shape the mixture into 6 small patties, using your hands to firmly press the mixture together.
4 Heat a small amount of oil in a skillet.
5 Place the patties in the skillet and cook over medium heat until they are brown on the bottom.
6 Turnthe patties over and brown them on the other side.
7 Serve these patties with soup, in place of bread, or with a bean or tofu dish