Photo: Ella Olsson
Estimated Nutrition (whole recipe, rough)
350
Calories
9g
Protein
4g
Fat
73g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Dates | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup quinoa
- 5 chopped dates
- 2 cups grape juice
- 1/2 cup of raisins
- =
Directions
1
Cook mixture together. Serve hot or cold. Sliced frozen banana can be added just before serving. Recipe reprinted with permission from HealthRecipes.com
Recipe sourced from
fandom