Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
391
Calories
10g
Protein
28g
Fat
29g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Jalapeno | 1 pepper (14g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lbs Dried soba noodles
- -OR- spaghetti
- 1/4 cup Oriental sesame oil
- 1/4 cup Soy sauce
- 2 tbsp Sugar
- 1 1/2 tbsp Balsamic vinegar
- -OR- red wine vinegar
- 2 tsp Salt
- 1 cup Chopped fresh cilantro
- 8 Green onions, thinly sliced
- 2 tbsp Minced jalapeno chilies
- -- red or green
- 1 1/2 cup Dry-roasted peanuts
- -- (lightly salted
- -- coarsely chopped)
- =
Directions
1
1 Cook noodles in large pot of rapidly boiling salted water until just tender but still firm to bite; stirring occasionally.
2
3 Rinse noodles with cold water until cool.
3
4 Drain well.
4
5 Transfer to large bowl.
5
6 Combine sesame oil, soy sauce, sugar, vinegar and salt in small bowl.
6
7 Stir to dissolve sugar.
7
8 Add to noodles.
8
9 Add chopped fresh cilantro, green onions and jalapeno chilies and mix well.
9
10 (salad can be prepared 1 day ahead.
10
11 Cover and refrigerate).
11
12 Sprinkle chopped peanuts over salad and serve.
Recipe sourced from
fandom