Photo: Cala
Estimated Nutrition (whole recipe, rough)
360
Calories
6g
Protein
15g
Fat
56g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butternut Squash | 1 cup cubed (140g) butternut | 76 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cup Diced butternut squash
- -- (peeled)
- 1 cup Diced carrots
- 1/2 cup Diced onions
- 1 tbsp Canola oil
- 1 tbsp White miso
- 3/4 cup Water
- OPTIONAL
- 1 tbsp Orange juice concentrate
- -OR- more if desired
- -- thawed
- =
Directions
1
1 A soup this hearty makes a wonderful morning meal by itself or served with whole grain bread.
2
2 steam squash and carrots for 10 minutes.
3
3 Set aside.
4
4 Saute onions in oil until translucent.
5
5 Dissolve miso in water.
6
6 Place all ingredients in a blender and puree.
Recipe sourced from
fandom