Photo: Cala
Estimated Nutrition (whole recipe, rough)
1036
Calories
53g
Protein
38g
Fat
117g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbsp butter (marg. or oil)
- 2 Tbsp chopped onion
- ½ tsp ginger
- 1 Tbsp flour
- 2 cups prepared (boiled) squash or pumpkin
- 2 cups chicken bouillon (use Maggi chicken cube)
- 2 cups milk
- Salt
Directions
1
Sauté butter, onion and ginger. Stir in flour.
2
Add squash and cook 5 minutes.
3
Gradually add chicken stock and milk.
4
Add salt to taste. Simmer for at least 5 more minutes.
5
Category:New Guinean Recipes
6
Category:New Guinean Soups
Recipe sourced from
fandom