Estimated Nutrition (whole recipe, rough)
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Seitan | 100g | 120 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kombu | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/4 lbs Raw Seitan
- - (1 box Seitan Quick Mix)
- 1/4 cup Oil for frying
- 3 Strips kombu sea vegetable
- -- (2 to 3 strips
- -- about 12 inches)
- 1 1/2 cup B-B-Q sauce of choice
- =
Directions
1 Prep time: 1-½ to 2 hours (most of time is in cooking) heat oil in a pan over medium heat and fry seitan pieces for a few minutes on each side until lightly browned.
2 Soak kombu until soft, then cut into sixteen pieces.
3 Line bottom of 9-inch baking dish with half the kombu.
4 Place a piece of fried seitan on each piece of kombu, overlapping if necessary, to make an even layer.
5 Place remaining pieces of kombu on top of each piece of seitan.
6 Pour b-b-q sauce on top, then spread with a spoon to cover surfaces.
7 Gently add enough water so that the seitan pieces are almost floating.
8 Cover and bake at 350°F. for one hour.
9 Add more water if necessary to keep seitan very moist.