Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
89
Calories
2g
Protein
1g
Fat
23g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Orange | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 Cinnamon Sticks - 4"
- 2 Bay Leaves
- 1/4 cup Whole Cloves
- 1/2 Lemon - Cut In 2 Pieces
- 1/2 Orange - Cut In 2 Pieces
- 1 quart Water
- =
Directions
1
Combine all ingredients in a kettle or saucepan.
2
Bring to a boil.
3
Reduce heat and simmer for as long as desired.
4
Check water level frequently and add more as needed.
5
Mixture may be stored in refrigerator and re-used.
Recipe sourced from
fandom