Photo: K8
Estimated Nutrition (whole recipe, rough)
855
Calories
24g
Protein
23g
Fat
138g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cup Cooked & mashed AM Beans
- -- (of choice)
- 1 cup Pre-cooked AM Bits-O-Barley
- 1 cup Soy milk
- 1/2 cup AM Raw Wheat Germ
- 2 tbsp AM Soy Flour
- 1 tbsp AM Unrefined Vegetable Oil
- 1/4 cup Onion, minced and sauteed
- 3 tbsp Prepared mustard
- 1/2 cup Honey
- 1/2 cup Catsup of choice
- 1/2 tsp Garlic powder
- 1/2 tsp Onion powder
- 1/2 tsp Chili powder
- Sea salt to taste (optional)
- =
Directions
1
1 Preheat oven to 350°F.
2
2 Mix all ingredients together.
3
3 Let stand for 30 minutes.
4
4 Turn into an oiled casserole dish and bake for 40 minutes.
Recipe sourced from
fandom