Photo: K8
Estimated Nutrition (whole recipe, rough)
693
Calories
17g
Protein
16g
Fat
120g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 large Onion, chopped
- 1 Garlic clove, crushed
- Oil for frying
- 2 Green bell peppers, diced
- 3 Celery stalks, sliced
- 2 tbsp Flour
- 1 can Tomatoes
- 1 can Tomato paste
- 1 pinch Basil
- 1 pinch Rosemary
- 2 cup Cooked beans of your choice
- 1/2 cup Breadcrumbs
- Water
- =
Directions
1
1 Saute onions & garlic lightly in oil.
2
2 Add pepper & celery.
3
3 Fry for several minutes til ltender.
4
4 Stir in the flour & add tomatoes.
5
5 Add tomato paste & herbs & beans.
6
6 Mix in breadcrumbs.
7
7 Add a little water if too dry.
8
8 Spoon into oiled casserole & sprinkle breadcrumbs on top.
9
9 Bake for 30 minutes at 350°F.
10
10 Serve with rice & salsa sauce.
Recipe sourced from
fandom