Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
203
Calories
3g
Protein
20g
Fat
6g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bulgur | not in our table | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup Bulgur wheat, uncooked
- 1/2 tsp Dried basil
- 1/8 tsp Salt
- 1/8 tsp Pepper
- 2 cup Boiling water
- 1/4 cup Chopped pecans
- =
Directions
1
1 Preheat oven to 350 degrees.
2
2 Lightly oil a 1 quart baking dish or spray with a nonstick cooking spray.
3
3 Place bulgur, basil, salt and pepper in prepared baking dish.
4
4 Add boiling water and mix well.
5
5 Cover tightly and bake 20 minutes.
6
6 Fluff with a fork, add pecans, and mix well.
7
7 Serve hot.
Recipe sourced from
fandom