Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
593
Calories
14g
Protein
15g
Fat
98g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup Nutritional yeast
- 1/3 cup Flour
- 1/4 cup Oil
- 1 1/2 cup Water
- 1 tbsp Tamari
- 1/2 tsp Garlic powder
- 1/4 tsp Paprika
- 1/4 tsp Basil
- 1/4 tsp Oregano
- =
Directions
1
1 In a medium pot, combine yeast & flour.
2
2 Place over low heat & stir till lightly toasted.
3
3 Add oil, stirring to make a thick batter.
4
4 Slowly add the water, stirring constantly until desired consistency is reached.
5
5 You could use as little as 1 c or as much as 2 c. add remaining ingredients & stir well.
6
6 Yields 2 cups
Recipe sourced from
fandom