Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
264
Calories
8g
Protein
2g
Fat
60g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Red Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups spinach,cleaned
- 1/4 cup sliced mushrooms
- 1/4 cup pickled sliced beets
- 3 cloves caramelized garlic
- 1/4 cup sliced red onion
- 1 orange,peeled and segmented
- 1/4 cup orange juice
- 2 tbsp balsamic vinegar
- 1 tsp tabasco
- 1 tbsp honey
- pinch nutmeg
- pinch allspice
- fresh ground black pepper
- =
Directions
1
Mix the beets,garlic,red onion,orange segments,orange juice,balsamic vinegar,tabasco,honey,nutmeg,allspice and fresh ground black pepper. Marinate for one hour. Arrange the spinach and mushrooms on plates. Top with beets and marinade. Nutritional Information Calories 130, protein 4g, Fiber 4g, Sodium 170g From the cookbook of George Hirsch "Living It Up"
Recipe sourced from
fandom