Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
732
Calories
15g
Protein
15g
Fat
133g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tea | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 bags chinese breakfast tea
- 1 tsp orange rind
- 1/2 cup water
- 1/2 tsp cornstarch
- 1/2 tsp vinegar
- 3/4 tsp sugar
- 1/8 cup finely chopped green onions
- 1 tbsp. peanut oil
- =
Directions
1
Preparation Time: 25 minutes In mug, pour boiling water over tea bags and orange rind. Let sit for 5 minutes. Squeeze out bags. Mix in cornstarch, vinegar, sugar, salt, and chili flakes. Saute mushrooms in oil in frying pan until lightly browned. Stir in green onions. Pour in tea mixture and simmer until sauce thickens. Makes 4 servings. Good Health!
Recipe sourced from
fandom