Estimated Nutrition (whole recipe, rough)
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oyster | 6 medium (84g) | 81 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Soybean Oil | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 16 oz tofu, firm
- 2 tbsp soybean oil
- 1 garlic clove, minced
- 1 cup onion, yellow, sliced
- 8 oz button mushrooms, sliced
- 1/2 cup shiitake mushrooms, *sliced
- 3 tbsp water
- 2 tbsp cornstarch
- 2 tbsp oyster sauce
- 2 tsp soy sauce
- 1/2 tsp sugar
- 1/4 tsp salt
- 1/8 tsp white pepper
- garnish:
- green onion, thinly sliced
- sweet red peppers, thinly sliced
- yellow peppers, thinly sliced
- =
Directions
Rinse tofu, set on several layers of paper towels and allow to drain to remove excess water. Cut tofu into 1-inch cubes. Heat wok or heavy skillet until hot over high heat. Add 2 tablespoons soybean oil and brown the garlic about 10 seconds. Add sliced onions mushrooms, bamboo shoots and stir with a ladle until aromatic, about 1 minute. Add broth and tofu. Bring to a boil and cover with pan lid. Steam cook 1 minute and remove cover. Add oyster sauce, soy sauce, sugar, salt, and white pepper. Mix water and cornstarch. Add cornstarch solution to stir-fry, stir until thickened. Serve family-style with freshly cooked rice or on noodles as a balanced meal. Suggested garnish: thin slices of green onion, red and yellow peppers. *When using dried shiitake mushrooms, rehydrate in water and slice. Recipe from United Soybean Board