Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
591
Calories
7g
Protein
29g
Fat
87g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Orange | 1 medium (131g) | 62 |
| Kiwi | 1 medium (69g) | 42 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 mango, cut into chunks
- 1 papaya, cut into chunks
- 1 orange, peeled and cut into chunks
- 1 large banana, sliced
- 2 kiwis, peeled and sliced
- 1/4 cup coconut cream, thin w/ a little orange juice if it is too thick
- dressing
- 1 orange, sectioned
- 1 banana
- 3 tsp natural jam (your choice)
- =
Directions
1
Blend until smooth. Gently combine all of the fruit with the dressing and place into attractive serving dishes. Drizzle 1 tbsp. of the coconut cream over each salad. Recipe reprinted with permission from HealthRecipes.com
Recipe sourced from
fandom