Estimated Nutrition (whole recipe, rough)
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Veal | not in our table | 0 |
| Stew | not in our table | 0 |
| Water | not in our table | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 1 1/2 lbs veal for stew
- 2 garlic clove
- 1 tbsp olive oil
- 1/4 tsp salt
- 3 1/2 cup water
- 13 3/4 oz canned beef broth
- 1 tbsp fresh marjoram
- 1/4 tsp coarsely ground black pepper
- 1/2 lbs red potato
- 1 1/2 cup frozen or fresh corn kernels
- 1 small zucchini
- =
Directions
Toss veal for stew with minced garlic; set aside. Heat 2 teaspoons oil in Dutch oven or large deep saucepan over medium heat. Brown veal, half at a time, using remaining oil as needed. Pour off drippings if necessary. Season veal with salt. Return veal to pan. Add water, broth, marjoram, and pepper. Bring to a boil. Reduce heat to low and simmer covered 45 minutes. Add potatoes and corn. Continue simmering covered 15 minutes or until veal and vegetables are tender. Meanwhile, cut zucchini in half lengthwise; cut into ¼-inch slices. Add zucchini to pan; continue cooking covered 5 minutes or until zucchini is crisp tender.