Photo: K8
Estimated Nutrition (whole recipe, rough)
415
Calories
8g
Protein
15g
Fat
69g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Carrot | 1 medium (61g) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cups onions, cut into finger-size pieces
- 1/2 cup carrots, cut into finger-size pieces
- 1/2 cup peppers, yellow, red, and / or green, cut into finger-size pieces
- 1/2 cup eggplant, cut into finger-size pieces
- 1/2 cup sweet potato, cut into finger-size pieces
- 6 cloves caramelized garlic
- 1 tsp rosemary
- 1 tsp thyme
- 1/2 tsp tabasco
- 2 tbsp olive oil
- fresh ground black pepper
- =
Directions
1
Preheat the oven or grill. Toss the onion, carrots, peppers, eggplant,sweet potato, garlic,rosemary, thyme, tabasco, olive oil, and fresh ground black pepper. Place in an ovenproof roasting pan. Roast for 45 minutes, turning every 10 to 15 minutes as the vegetables begin to brown. Nutritional Information Calories 120, Protein 1g, FAt 7g, sat FAt 1g, Cholesterol 13 mg, Fiber 2g, Sodium 15mg Temperature: grill medium, or 350°F oven. From the cookbook of George Hirsch "Living It Up"
Recipe sourced from
fandom