Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
579
Calories
19g
Protein
2g
Fat
121g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Leaf | not in our table | 0 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 large whole grain baguette bread loaf, split lengthwise
- 4 slices eggplant, peeled, sliced and grilled
- 2 red bell peppers, split deseeded, and grilled
- 4 slices zucchini, sliced thin lengthwise and grilled
- 1 grilled portobello mushroom, sliced
- 1 beefsteak or vine-ripened tomato, sliced
- 4 lettuce leaves,iceberg or other leaf lettuce
- 2 tbsp sandwich spread
- =
Directions
1
Layer the bread with the grilled eggplant, peppers, zucchini, and muhrooms. Add sandwich spread to one side of the bread. Top with lettuce and tomato, close the bread, and cut into four sandwiches. Nutrtional Iinformation calories 330, Protein 14g, Fat 5g, Sat Fat 1g, Cholesterol 64mg, Fiber 12g, Sodium 610mg From the cookbook of George Hirsch "Living It Up"
Recipe sourced from
fandom