Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
944
Calories
26g
Protein
24g
Fat
154g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup shortening
- 1/2 cup dark brown sugar
- 3 large eggs
- 1 tsp vanilla extract
- 1 cup whole wheat flour
- 1 tsp baking powder
- 1/2 tsp salt
- 1 tsp cinnamon
- 1/2 cup oatmeal
- 1/2 cup chopped walnuts
- 1/2 cup raisins (optional)
- =
Directions
1
Preheat oven to 350 deg. F. Mix shortening and sugar in large bowl until creamy. Add eggs and vanilla and beat until smooth. Mix flour, salt, baking powder and cinnamon in a small bowl. Stir dry ingredients into the liquid mix. Stir in oatmeal, nuts and raisins. Spread in 13 x 9 inch pan Bake 350 deg. F for 15-20 minutes, until crust begins to brown. DO NOT OVERBAKE. Cool completely. Invert on board and cut into 10-12 squares. One square makes one breakfast serving.
Recipe sourced from
fandom