Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
610
Calories
8g
Protein
30g
Fat
87g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Pecan | 1 half (4g) | 20 |
| Marshmallow | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 lbs sweet potatoes
- 3/4 cup honey
- 1 cup coconut
- 1 cup pecans
- 1 cup pineapple
- marshmallows
- =
Directions
1
Mash sweet pototes and add all other ingredients: mix well. Put marshmallows on top.
Recipe sourced from
fandom