Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
809
Calories
15g
Protein
24g
Fat
133g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cup Finely grated carrots
- 3/4 cup Granulated sugar
- 1/2 cup Canola oil
- 1 cup Boiling water
- 1 1/2 cup Wholewheat flour
- 1/2 cup Unsweetened cocoa powder
- 1 tsp Cinnamon
- 1 1/2 tsp Baking powder
- 1/2 tsp Salt
- =
Directions
1
1 Pre-heat oven to 350°F.
2
2 In a large bowl, combine carrots, sugar & oil.
3
3 Pour water over the mixture.
4
4 In a separate bowl, combine the rest of the ingredients.
5
5 Add to the carrot mixture & mix well.
6
6 Pour into a non-stick or lightly oiled 8" square pan.
7
7 Bake for 35 minutes.
Recipe sourced from
fandom