Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
682
Calories
20g
Protein
13g
Fat
123g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cream Cheese | 1 oz (28g) | 99 |
| Rye | 1 slice (32g) | 83 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup cooked and drained white
- beans
- 2 tbsp chopped fresh parsley
- 1 tbsp snipped chives
- 1 tbsp chopped fresh dill (or 1
- t dried dill)
- 1/4 tbsp salt (can eliminate this if
- using canned beans)
- 1/8 tbsp pepper
- 2 oz non fat cream cheese
- 1 tbsp fresh lemon juice
- 8 slice favorite bread (recipe
- recommends dark rye)
- 1 cucumber, peeled and thinly
- sliced
- x lettuce
- x sprouts
- =
Directions
1
Combine first 8 ingredients in a food processor and process until smooth. Taste for seasonings and add more herbs or lemon juice if necessary. Spread mixture on bread, top with cucumber, lettuce and sprouts. Put sandwiches together and slice
Recipe sourced from
fandom