Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
514
Calories
9g
Protein
16g
Fat
89g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 tbsp Raisins
- 1/2 cup Water, boiling
- 1 cup Celery, diced
- 1 Onion, chopped
- 4 tbsp Vegetable oil
- 1/2 tsp Salt
- 1 cup Canned corn, drained
- 4 cup Rice, cooked
- =
Directions
1
1 Soak raisins in boiling wate to plump.
2
2 In a deep skillet, saute the celery and onion in oil for 5 minutes.
3
3 Add salt and drained raisins, and cook for 2 minutes.
4
4 Add corn and cooked rice and heat through.
5
5 Toss lightly with a fork
Recipe sourced from
fandom