Estimated Nutrition (whole recipe, rough)
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken Liver | 100g cooked | 165 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound chicken livers, halved
- 6 tablespoons flour, divided
- 1 teaspoon salt, divided
- 1/2 cup chopped onion
- 2 tablespoons vegetable oil
- 1 4-ounce can sliced mushrooms, drained
- 1/2 cup chopped green pepper
- 1 cup chicken broth
- 1/2 cup sherry or other dry white wine
- 1/4 teaspoon ground coriander
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon thyme leaves, crushed
- 1/8 teaspoon ground black pepper
- 2 tablespoons water
- 1/3 cup slivered almonds, toasted
- 1 tablespoon chopped fresh parsley
- 3 cups hot cooked rice
- =
Directions
Dredge livers in 1/4 cup flour seasoned with 1/2 teaspoon salt. Cook livers and onion in oil in large skillet about 10 minutes. Add mushrooms, green pepper, broth, sherry, coriander, nutmeg, thyme, black pepper and remaining 1/2 teaspoon salt.
Combine remaining 2 tablespoons flour with water; stir into mixture. Simmer 5 to 10 minutes, or until livers are cooked and sauce is thickened, stirring occasionally. Add almonds and parsley. Serve over beds of fluffy rice.