Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
843
Calories
50g
Protein
20g
Fat
119g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Cider | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked rice
- 2 cups diced cooked chicken breast meat
- 1 15-ounce can kidney beans, drained and rinsed
- 1 11-ounce can corn, drained
- 1 medium-size red bell pepper, chopped
- 1/2 cup thinly sliced green onions
- 1/4 cup vegetable oil
- 2 tablespoons fresh lime juice
- 1 tablespoon cider vinegar
- 1 clove garlic, minced
- 1 tablespoon brown sugar
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/2 teaspoon cumin
- 1/4 teaspoon hot pepper sauce
- =
Directions
1
Combine rice, chicken, beans, corn, red pepper and green onions in large bowl. Whisk together oil, lime juice, vinegar, garlic, brown sugar, chili powder, salt, cumin and hot pepper sauce in small bowl. Pour over salad; toss to coat. Serve immediately
Recipe sourced from
fandom