Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
720
Calories
43g
Protein
27g
Fat
78g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound ground beef
- 1 medium onion, chopped
- 1 tablespoon chili powder
- 3 cups cooked rice
- 1 15-1/2-ounce can chopped tomatoes
- 1 8-ounce can whole kernel corn, drained
- 1 4-ounce can chopped green chiles
- 1/2 teaspoon garlic salt
- 1 cup (4 ounces) shredded Cheddar cheese
- =
Directions
1
Cook beef, onion, and chili powder in 10-inch skillet over medium-high heat until beef is browned, stirring to crumble. Drain; return to skillet. Add rice, tomatoes, corn, chiles, and garlic salt. Continue to cook until thoroughly heated. Sprinkle with cheese before serving.
Recipe sourced from
fandom