Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
624
Calories
42g
Protein
19g
Fat
72g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked rice, cooled
- 1 1/2 cups cooked chicken breast cubes (about 1 whole breast)
- 1 cup sliced celery
- 1 8-ounce can sliced water chestnuts, drained
- 1/2 cup sliced fresh mushrooms
- 1/4 cup sliced green onions
- 1/4 cup diced red bell pepper
- 1/4 cup sliced black olives
- 2 tablespoons vegetable oil
- 2 tablespoons lemon juice
- 1 tablespoon soy sauce
- 1/2 teaspoon ground ginger
- 1/4 to 1/2 teaspoon ground white pepper
- Lettuce leaves
- =
Directions
1
Combine rice, chicken, celery, water chestnuts, mushrooms, onions, red pepper and olives in large bowl.
2
Place oil, lemon juice, soy sauce, ginger and white pepper in small jar; shake well. Pour over rice mixture. Toss lightly. Serve on lettuce leaves.
Recipe sourced from
fandom