Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
733
Calories
34g
Protein
20g
Fat
108g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup mayonnaise
- 4 teaspoons lemon juice
- 4 teaspoons sugar
- 1/4 teaspoon salt
- 3 cups cooked rice, cooled
- 1 12-1/2-ounce can tuna, packed in water, drained
- 3 ribs celery, chopped
- 1 medium carrot, grated
- 1 8-ounce can crushed pineapple in juice
- 1/2 cup raisins
- Lettuce leaves
- =
Directions
1
Mix mayonnaise, juice and salt in large bowl. Add rice, tuna, celery, carrot, pineapple and raisins in large bowl. Toss lightly. Serve on lettuce leaves.
Recipe sourced from
fandom