Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
735
Calories
38g
Protein
29g
Fat
81g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Pea | 1/2 cup (72g) | 62 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound boneless pork
- 1 tablespoon vegetable oil
- 1 4- to 6-ounce package chicken-flavored rice mix, prepared to package directions
- 1 6-ounce package frozen snow peas
- 1 8-ounce can pineapple tidbits, drained
- 1/4 cup slivered almonds, toasted
- 1/4 to 1/2 teaspoon red pepper flakes
- 2 tablespoons soy sauce
- =
Directions
1
Slice pork into 1/8-inch strips. Heat oil in large skillet or wok over medium-high heat until hot. Add pork and stir fry until lightly browned. Stir in rice, snow peas, pineapple, almonds, pepper and soy sauce. Cook 1 to 2 minutes or until thoroughly heated
Recipe sourced from
fandom