Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
894
Calories
13g
Protein
50g
Fat
104g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Raspberry | 1 cup (123g) | 64 |
| Almond | 1 almond (1.2g) | 7 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cups crisp chocolate rice cereal
- 1/2 cup light corn syrup
- 1/2 cup chopped almonds
- 1/2 cup coconut
- 1/4 cup melted butter or margarine
- 1/2 cup seedless raspberry preserves
- =
Directions
1
Combine rice cereal, almonds and coconut in large bowl. Combine preserves and corn syrup in 3-quart saucepan. Cook on medium heat, stirring constantly, until mixture boils. Pour with melted butter over cereal mixture. Toss to coat well. Press mixture into bottom of greased 8-inch square baking dish. Cool.
Recipe sourced from
fandom